Anti-Oxidant Punch

Antioxidant punch:  

Ingredients: 

      

·   Beetroot-250g	Total amount: 750g
·  Carrots -250g	1 serving= 20g
·  Tomatoes –150g
·   Jaggery – 100 g

Method:

•  First clean the beetroots, carrots and tomatoes. Peel beetroots and carrots and cut them in desired shape. Keep aside.
•  Blend them all together until juice consistency.
•  If pulp Is more strain until clear but it is good to keep the pulp remained.
•  Now keep a heavy bottomed vessel on stove add jaggery and little amount water.
•  Let it dissolve completely.
•  Now add the juice to it and let it become thick, like squash consistency on low flame mix well in regular intervals.
•  After done take it out let it cool completely.
• Now take an airtight container or jar and pour it and store for further use.

Directions for use:

•  Daily take a tablespoon of this in water mix well add lemon and honey. Add ice cubes and garnish with mint leaves and enjoy the taste.
•  This can be prepared once and can be used as squash.
•  Shelf life is one month if refrigerated.
•  Even you can add your favorite essence in it or cardamom.
•  If wanted to avoid jaggery or sweet. Then strain the juice keep on stove and let it become thick until water is evaporated.
•  People who want to consume fresh can drink after blend by adding lemon and honey.
•  One can even add date syrup in this who don’t want to add jaggery.
• This can be given to children also after 1 year.

Benefits of this antioxidant punch:

•  It acts as blood purifier.
• Helps in improving your hemoglobin levels if taken daily at least for one month.
•  Helps in attaining the glowing skin
• Prevents from allergies especially good for children
• Helps to improve your immunity.

Nutritive value for antioxidant punch:

	For 750g	For 20g
energy	640 k.cal	17 k.cal
carbohydrates	148 g	3.9 g
protein	8.2 g	1.15g
fat	1.15 g	0 g