Energy Drink Recipe

  

Energy drink:

Ingredients:

     Ragi flour – 100g                                  Total amount: 240 g

     Milk powder – 50g                                1 serving: 20 g   

     Cashew nuts – 30g

     Almonds – 30g

     Pumpkin seeds – 30g

     Cardamom – 8to10 
(depends on flavor - optional)

Method of preparation:

• Dry roast Ragi flour and keep aside
• Dry roast cashews, almonds and pumpkin seeds and let them cool and crush them into small pieces.
• Now take a clean jar or mixing container add Ragi flour, milk powder and crushed nuts mix well also add powdered cardamom mix well.
• Transfer it into airtight container and store.

Directions for use:

•  Take a table spoon full and add this to hot milk and enjoy the taste
•  you can add sugar according to your taste
•   As we are adding milk powder there will be some amount of sweetness and also as we added cardamom the flavor will add the scene of sweetness, so in a way it helps in reducing the sugar intake.

Benefits of energy drink:

• This is an excellent source of calcium good for especially growing children and women for their bone strength.
• Inclusion of nuts along with Ragi provides more fibre which helps you to stay active throughout the day if included in breakfast.
• Promotes better digestion
• Gluten free
• Good for lactating mothers

Nutritive value for energy drink:

	For 240g	For 20g
energy	1120 k.cal	93 k.cal
carbohydrates	107 g	8.9 g
protein	40 g	3.3 g
fat	58.6 g	4.8 g