SmartNutriChoice

Wednesday, August 4, 2021

Traditional post- partum diet , A holistic nutrition for lactating mother's from birth to 6 weeks.

Pregnancy and child birth are beautiful phases in one’s life. Postpartum period is commonly defined as immediately after child birth (i.e., from delivery) to 6 weeks. In India, across cultures, the postpartum period is given much emphasis. This time is meant for the mother to recuperate after childbirth and for mother and new born bonding. It is the time where they also establish breastfeeding. After childbirth, women stay at home for approximately 6 weeks or 40 days this period is called 'confinement period ‘. This is why Usually the woman returns to her mother ‘s house at the end of pregnancy, till birth and the postpartum period. If she is unable to do so the mother will usually come and live with her during this time. This practice is indeed beneficial for a new mother who will need mothering herself. So, during this 'confinement ‘period the woman is well cared by her mother or other female relatives. The woman is supposed to rest, rejuvenate and replenish. She is not to do any housework or other strenuous activities. Basically, she is to be pampered with love for the next month at least. She is on a certain diet, which is specifically tailored to her body ‘s need during postpartum.

IMPORTANCE OF POSTPARTUM CARE:

Mothers need special care for your body after giving birth to regain energy and strength. After pregnancy and delivery, women will change both physically and emotionally. Lots of things like lack of sleep, taking care of baby, anxiety over baby’s health, hormonal changes, wondering and worrying about your body shape, other physical discomforts like vaginal discharge, cramps, etc. may affect you during this postpartum period. The postpartum period is usually six to eight weeks from the day of your delivery. This period is considered as a highly sensitive period and all the postpartum care systems as per the Indian culture, place a great emphasis on encouraging fast healing, boosting immunity, and improving the production of milk.