dates halwa

Dates halwa, may be less heard of it, it was a good treat for a sweet tooth. especially weight watchers and diabetics can have one serving of this once in a while as it has natural sweetness. this is also good for growing children and pregnant women, from which one can get all the nutrients along with the sweet treat. 
lets begin with the ingredients list: 

one may wonder why moong dal is used in this recipe, this is to bind the dates together and also it was rich in protein. a recipe in combination with protein and iron helps to fight anemia and also helps in proper absorption of iron in the body. Along with that all nuts which are especially good in magnesium helps in body building. 
now lets start have a look at the preparation of this mouth watering healthy and delicious dates halwa

here are some other healthy options to make dates halwa more tastier, delicious in a healthy way especially for weight watchers and old age people, or persons with other comorbidity, who wanted to enjoy a bite of sweet... yet healthy.

Nutritional facts about dates

• Dates are a good source of vitamins and minerals especially iron. 
• Also contains folate, magnesium, copper etc
• Helps to fight anemia. 
• Boosts energy 
• Reveals constipation, 
• Excellent source of fiber, 
• Removes constipation, 
• Improves eye sight and also maintains skin health. 
• It has high sugar content but low glycemic load hence it is also good for diabetes people.
• Acts as natural sweetener.